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Its Day 1 for the gym - Feb 1st. A can of tuna for breakfast (not my normal) but I was craving it. It also sets me up in a great position for protein for my RDI for the day. I feel full and generally good. See you tonight.
Lihat Kalender Diet, 01 Februari 2012:
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1232 kkal
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Lemak: 36,43g | Prot: 144,07g | Karb: 81,37g.
Makan Pagi: Tuna, Water. Makan Siang: Ranch Dressing, Cucumber, Celery, Carrots, Bocconcini, Onion, Cherry Tomatoes, Chicken Breast, Italian Salad. Makan Malam: Tea, Low Fat Mayo, Tuna, Multigrain Bread. Camilan/Lainnya: Ice Tea, Water, skim milk. lagi...
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2217 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 4 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Istirahat - 9 jam dan 35 menit, Tidur - 8 jam. lagi...
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