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I worked two jobs yesterday so I couldn't work out but I didn't expect to gain 1.4 lbs., especially since I was very good with my diet. I have a feeling I may be a bit dehydrated and that could be the culprit. I'll be working out tonight and hopefully tomorrow's weigh-in will be more on track.
Lihat Kalender Diet, 01 Februari 2012:
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1204 kkal
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Lemak: 39,42g | Prot: 57,75g | Karb: 164,62g.
Makan Pagi: Peanut Doughnut, Tea, Powder Creamer, Sugar. Makan Siang: Lean Cuisine Thai-Style Chicken Spring Rolls, Select Harvest Mexican-style Chicken Tortilla. Makan Malam: Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Tomato Ketchup (Easy Squeeze bottle), Sweet Red Peppers , Singles Sharp Cheddar Cheese Slices, Lean Turkey Burgers, Potato Hamburger Rolls. Camilan/Lainnya: Low Fat Ice Cream Bars - Caramel Truffle, Assorted No Sugar Added Fruit Snacks. lagi...
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2275 kkal
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Latihan:
Duduk - 1 jam, Istirahat - 6 jam, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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