Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2017
|
109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
|
|
3526 kkal
|
Lemak: 156,52g | Prot: 121,04g | Karb: 428,24g.
Makan Pagi: Herr's Hot Cheese Curls, Balsamic Vinegar, Lime Juice, Lettuce Salad with Assorted Vegetables, Feta Cheese, Shop Rite Kalamata Pitted Olives, Litehouse Foods Opa Greek Yogurt Ranch, Green Olives (Pickled, Canned or Bottled). Makan Siang: Tzatziki, Red Tomatoes, Cucumber (with Peel), Falafel, White Pita Bread, Shop Rite Kalamata Pitted Olives, Hummus, Olive Oil, Feta Cheese. Makan Malam: Soy Sauce (Shoyu), Hoisin Sauce, Pepper or Hot Sauce, Potato Pancakes, Green Soybeans, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Eggplant (Pickled), Japanese Style Cabbage (Pickled), Soft Silken Tofu, Fresh Direct Vegetable Dumplings with Sesame-Soy Sauce, Mixed Vegetables (Frozen), Miso Soup, Natural Garden Kimchi Flavored Seaweed, Egg, White Rice. Camilan/Lainnya: Wrigley 5 Maze Mystery Mint Gum, Martin's Bar-B-Q Popcorn, Emerald Cashew Halves & Pieces 100 Calorie Pack, Plain Corn Chips, Pepsi Diet Pepsi (Bottle), Sargento Ultra Thin Pepper Jack Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Pepsi Diet Pepsi (Bottle). lagi...
|
|
3170 kkal
|
Latihan:
Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|