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Ok, I am up one tenth of a pound this morning :( and I have been workin my butt off :( so discouraging!
Lihat Kalender Diet, 05 Februari 2010:
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1616 kkal
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Lemak: 56,27g | Prot: 138,54g | Karb: 142,17g.
Makan Pagi: Italian Sweet Creme Creamer, Optima Shakes - French Vanilla, Coffee. Makan Siang: 40 Calories Per Slice Whole Wheat Bread, lettuce, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Stewed Chicken Breast (Skin Not Eaten). Makan Malam: daisy light sour cream, Cabbage Patch Soup. Camilan/Lainnya: Cabbage Patch Soup, Bite Size Gold Tortilla Chips, Medium Cheddar Cheese Sliced, Green Chile Enchilada Sauce. lagi...
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2340 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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