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I'm starting the 21-day fix today and wanted to know what my real starting weight is. I've got my lunch packed and did the first workout this morning. One day at a time.
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92,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Tidak Berlaku.
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1347 kkal
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Lemak: 31,18g | Prot: 90,48g | Karb: 170,14g.
Makan Pagi: Plain Yogurt (Lowfat), Orange, Oatmeal. Makan Siang: Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice. Makan Malam: Hard-Boiled Egg, Brown Rice. Camilan/Lainnya: Apples, Kraft Wheat Thins Original, Cucumber (Peeled), Almonds, Best Yet Mixed Berries, Plain Yogurt (Lowfat). lagi...
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2963 kkal
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Latihan:
Cardio - 30 menit, Istirahat - 8 jam dan 45 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Sejarah Berat Badan lotzaheart17
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