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Did good on points today. Ate kind of dumb, though. Big lunch and then popcorn for dinner. I'm looking forward to weighing in on Monday, I hope I have a nice drop. I feel a lot more in control when I'm watching what I eat and I know I'll love the results. Just dropping 6-8 pounds before my trip to the Holy Land will be a big deal.
Lihat Kalender Diet, 04 Februari 2010:
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1008 kkal
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Lemak: 30,31g | Prot: 44,76g | Karb: 146,20g.
Makan Pagi: Bananas. Makan Siang: Raspberry Vinaigrette Dressing, blue cheese, craisins, glazed walnuts, spinach, Grilled Chicken Breast. Makan Malam: popcorn. Camilan/Lainnya: tangerine, reduced fat wheat thins. lagi...
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