|
The results............. week five weight in!
Start weight 230
It is monday and after hiding from the scale all week I am happy to report great results!
week 1 ------- 11 pounds lost
week 2 --------04 pounds lost
week 3 --------02 pounds lost
week 4 --------03 pounds lost
week 5 --------04 pounds lost
for a total of 24 pounds
pounds.
I am at 30 inches lost this week. On week 6 I am cutting back on the coffee, and cheese. I used 10 1/2 carbs just in coffee yesterday. I finally fit in my size 16 yesterday from a 22---5 weeks ago and they were not even tight. 14 here I come!
I wish everybody a great week and much success!
|
1552 kkal
|
Lemak: 105,93g | Prot: 108,19g | Karb: 41,31g.
Makan Pagi: onion, crab, eggs, splenda, sugar free vanilla creamer, coffee. Makan Malam: cocoa, cheese, cheese, hamburger pattie. lagi...
|
|
3143 kkal
|
Latihan:
Latihan Beban (Sedang) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|