|
have been trying really hard this week and lost 4lbs! Thanks to sticking to my calories and a bit of wii fit/walking the dog :P Lets hope I can keep this up!
|
70,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 11,2 kg.
Diet diikuti: 100%.
|
|
802 kkal
|
Lemak: 16,88g | Prot: 40,38g | Karb: 108,35g.
Makan Pagi: Ready brek, Honey, 2% Fat Milk, Granulated Sugar, Coffee (Instant). Makan Siang: Granulated Sugar, 2% Milk, tea, Tuna, Cottage Cheese, Pesto, Bread. Makan Malam: 2% Milk, Granulated Sugar, Tea, Baked Beans, Green Beans, Carrots, Youngs Fish Crumble. Camilan/Lainnya: 2% Milk, Granulated Sugar, Tea, Granulated Sugar, Tea (Brewed), 2% Fat Milk. lagi...
|
|
1816 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Mengemudi - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|