|
I stopped working out.. i used to do my exercise on treadmill and punching bag.. but my wisdom teeth has arrived! And the one that is misalligned is killing me. And it requires surgery for removal. Im scared of gaining back that 3 kg i've lost for 20 days :( i wish it will just go away:(
|
666 kkal
|
Lemak: 20,25g | Prot: 30,31g | Karb: 88,26g.
Makan Pagi: Skimmed Milk, Apple Cinnamon Cheerios. Makan Siang: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Brown Rice. Makan Malam: Whole Wheat Biscuit, Milo Tonic Food Drink. lagi...
|
|