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No more dieting. I am going to eat real food, and have occasional treats. The dieting mentality brings out my OCD obsessive side and my whole life just becomes about the restriction of food.
With eating real food most of the time, I manage to eat for the love of the nourishment in the foods and how it makes me feel.
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88,6 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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112 kkal
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Lemak: 0,32g | Prot: 4,13g | Karb: 24,95g.
Makan Siang: Bulgur. lagi...
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berat badan stabil
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