Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2012
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57,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 68,02g | Prot: 121,91g | Karb: 31,09g.
Makan Pagi: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Ketchup, Striploin Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Turnip. Makan Malam: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Camilan/Lainnya: Endulge Peanut Butter Cups. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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