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Apparently today WAS an eating day even though I thought I had done OK. After entering all my food I realized that today was 300 calories more than where I wanted my calorie intake to be. I definitely have to be more aware of how much I am consuming.
A great challenge is set to sail in three days. No hiding, no cheating...I highly recommend it for anyone that is interested in logging ALL their intake.
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801 kkal
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Lemak: 27,94g | Prot: 184,62g | Karb: 57,16g.
Makan Pagi: beneprotein, blueberries. Makan Siang: chicken, cauliflower, spinach, broccoli. Makan Malam: chicken breast, green pepper, lettuce. lagi...
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