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deleted ... too negative
Lihat Kalender Diet, 03 Februari 2010:
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1389 kkal
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Lemak: 29,43g | Prot: 77,28g | Karb: 215,64g.
Makan Pagi: water, fat free cheese slice, Fiber One, 100 Calorie Multigrain English Muffin. Makan Siang: apple, Blue Bunny Light Yogurt. Makan Malam: Perrier, Healthy Choice Lobster Ravioli. Camilan/Lainnya: Eating Right Potato Crisps, Eating Right chewy bar, Snickers Marathon Dark Chocolate Crunch. lagi...
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2692 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam. lagi...
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 Komentar
03 Feb 10 oleh anggota: beets_yum
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I saw it. Hugs. Go get some sleep, my friend.
03 Feb 10 oleh anggota: erikag
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I hope you feel much better soon. xoxo
03 Feb 10 oleh anggota: Deana Garcia
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I'm sad you felt you had to delete your negative post. How can we your FS buddies let the fingers of friendship and the wings of hope lift you into positivity if we don't know how you are feeling. I hope today is a better day and you feel more optimistic. ((hugs))
04 Feb 10 oleh anggota: flaxseed
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((((((((((((((((((hugs)))))))))))))))))))))))))
04 Feb 10 oleh anggota: amryk
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))))) some of the hugs got cut off, so there they are! :)
04 Feb 10 oleh anggota: amryk
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Dude - I missed it!!! Whats wrong, everything OK? PM me if you need to chat it up!
04 Feb 10 oleh anggota: MomofTwoGirls
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LOL you guys ... I wanted to delete the whole thing so you wouldn't even know but it won't let you do that!! Lesson learned!! Read today's entry for the whole story!!! Thanks for the hugs ...
04 Feb 10 oleh anggota: madaboutmoose
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