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DOES ANYONE KNOW WHICH IS BETTER TO GET MORE OF PROTEIN, FAT OR CARBS? I WOULD THINK YOU SHOULD GET A LOT OF PROTEIN. PLZ MESSAGE ME
Lihat Kalender Diet, 03 Februari 2010:
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961 kkal
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Lemak: 66,54g | Prot: 49,61g | Karb: 40,56g.
Makan Pagi: hot dog, SUGAR FREE VANILLA COFFEE, scrambled eggs, romaine salad, V8. Makan Siang: coffee. Makan Malam: vinaigrette dressing, hard boiled egg, ceasar salad. Camilan/Lainnya: 20 peanuts. lagi...
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1921 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
here is a great reference, http://www.southbeachdiet.com/... try to keep your "net carbs" under 25, higher protien is good and only higher fats in the first phase. Edit your food preferences to monitor your net carbs. I hope this is helpful. You also have some days with very low calories. Try to keep a minimum of 1000 a day, 1200 is better. If you can stay in that range and follow the net carbs... you will be back on track in no time.
Best of luck
03 Feb 10 oleh anggota: allisonskitchen
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Sejarah Berat Badan wildwomanmarta
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