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Even tho I have not been following my calories like I should be I lost another pound. Woo Hoo! I was SOOO shocked because I have not been counting calories, weighing my food, or resisting those NO NO items. I'm trying to get back to eating right & weighing my food so that this is the track i stay on.
Lihat Kalender Diet, 03 Februari 2010:
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1305 kkal
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Lemak: 36,57g | Prot: 24,17g | Karb: 229,81g.
Makan Pagi: Pepsi (20 oz), Mini Chimi. Makan Siang: Strawberry Syrup, Pancakes. Makan Malam: Pepsi (12 oz), Beef & Bean Green Chili Burrito. Camilan/Lainnya: Cashew granola bar. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Tidur - 8 jam, Duduk - 10 jam, Istirahat - 4 jam dan 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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