|
Wow - my dilemma is currently that I need to get my caloric intake up. Since I totally changed my eating habits I'm not getting close to 1200 calories (unless I've splurged and had some alcoholic beverages) consistently. What does 1200 represent? Ah- I shall tell you! 1200 is the minimum amount of calories a woman (1500 for the guys) should consume each day. If you go below that your body will begin to shut down and start converting those calories to fat because it's now in self preservation mode. My goal isn't just to add empty calories - sure a snickers bar or cheesecake would solve that issue right quick but I want to make sure my fuel intake is of substance. Biggest road block is that I don't eat breakfast so I am going to have to just force myself to do it.
Lihat Kalender Diet, 03 Februari 2010:
|
1679 kkal
|
Lemak: 82,33g | Prot: 82,17g | Karb: 148,39g.
Makan Pagi: Extra Crunchy Peanut Butter, granny smith apple, Baby Carrots. Makan Siang: Progresso French Onion Soup. Makan Malam: Meat and Cheese Turnover. Camilan/Lainnya: Garlic Parmesan Pita Chip, Horseradish Dijon Mustard, Bumble Bee Premium Albacore Tuna in Water. lagi...
|
|
3381 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 11 jam, Tidur - 8 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 3 jam dan 30 menit. lagi...
|
|