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Wow! I've been sticking to my plan with very little unplanned eating and exercising 3-5 days a week. Apparently it's starting to show! Someone at work today asked if I've been losing weight. Made me feel really good about myself and what I'm doing.
Lihat Kalender Diet, 03 Februari 2010:
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1263 kkal
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Lemak: 50,48g | Prot: 59,10g | Karb: 149,14g.
Makan Pagi: English Muffin Sourdough, Creamy Peanut Butter. Makan Siang: Chicken Caesar Pasta Salad, Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg, dannon light and fit yogurt. Makan Malam: Chicken Drumstick Meat and Skin (Broilers or Fryers), Carrots. Camilan/Lainnya: Apple, Banana. lagi...
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5539 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Bowling - 1 jam dan 30 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
Awesome! good job! it's little things like a small comment that can keep you going, even when it sucks!
03 Feb 10 oleh anggota: omerlm
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Sejarah Berat Badan jmrva
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