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I have 3 weeks left of the challenge and I am so tired of eating "clean" and weight training, I just feel like giving up... Thank goodness I have my daughter keeping me on track...
Sunday I have to weigh in and take measurements, hopefully I will have more motivation when I see the numbers drop :-)
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1002 kkal
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Lemak: 46,37g | Prot: 117,60g | Karb: 30,33g.
Makan Pagi: Nutritech Premium Pure Whey, Spinach, Mushrooms, Egg. Makan Siang: Simonsberg Feta with Black Pepper, Onions, Cucumber (Peeled), Egg White, Lettuce, Tomatoes. Makan Malam: Woolworths Chicken Breast Fillets, PnP Butternut. Camilan/Lainnya: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Woolworths Raw Almonds. lagi...
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