|
|
688 kkal
|
Lemak: 19,84g | Prot: 26,67g | Karb: 109,93g.
Makan Pagi: Water. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Green Tea, Almonds, Walnuts. Makan Malam: Chinese Brand Pork Dumplings, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. lagi...
|
|
1735 kkal
|
Latihan:
Belajar - 1 jam, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berbelanja - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
|
|
 Komentar
My dish has a sweet potato, a boiled egg, a half orange, grapes, and a cup of green tea. Since I started going on a diet I enjoy drinking tea and water everyday. It was hard in the beginning but gradually I became to love water! I seem to have better skin and less getting hungry. Usually I drink 6 to 8 glasses of water and 4 to 6 cups of green tea.
05 Apr 17 oleh anggota: ericaher
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ericaher
|