Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2017
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60,2 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1045 kkal
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Lemak: 9,94g | Prot: 17,84g | Karb: 233,47g.
Makan Pagi: Oranges, Boiled Egg, Sweet Potato, Honey, Green Tea, Water. Makan Siang: 꿀, 삶은 계란, 고구마, 녹차, 오렌지, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). Makan Malam: S&B Golden Curry, 백미, 파김치, 고구마, 녹차. Camilan/Lainnya: 꿀, 물. lagi...
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1485 kkal
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Latihan:
Naik Tangga (Stairs) - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 7 jam dan 55 menit, Tidur - 15 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
I've got a cold! However I don't take any cold medication but fighting with my own ability. What I am doing myself are to take as much as vitamins through fruits, consume one spoonful of honey, drinking plenty of cups of water, and of course take a sound rest. Unfortunately I gained 0.1kg this morning T^T but I am not so depressed because my plan is not a short termed but a long one.
05 Apr 17 oleh anggota: ericaher
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Sejarah Berat Badan ericaher
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