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Yesterday was 100% on plan, and I even managed to consume over 1200 Kcal. It's nice to have an appetite again, but I have a feeling that it will fade as I stay under 20 net carbs a day. My goal is to get enough veggies in this time around. Unfortunately, my preferred veggies are the starchy ones, but I do like salads, so that will probably be my go-to.
Have a magnificent Monday, buddies!
~Kes
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682 kkal
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Lemak: 40,37g | Prot: 55,35g | Karb: 20,95g.
Makan Pagi: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Viva Labs MCT Oil. Makan Siang: La Banderita Soft Taco Low Carb Tortillas, Sweet Onions, Red Tomatoes, Kroger Ribeye Steak. Makan Malam: Chobani 0% Plain Greek Yogurt (8 oz), Lamb. lagi...
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2773 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 9 jam, Cuci Piring - 30 menit, Memasak - 45 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...
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