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I know I vowed I wouldn't weigh myself today, but I wanted to see if the pattern held. So far, yes. I ALWAYS weigh at least a pound less on the day after my weigh-in day than I do on that day. WTF? The whacked thing is, I think the same thing was true when my weigh-in day was Sunday -- I always weighed less on Monday, so I don't think changing my weigh in day to Tuesday would help. Urgh. And the problem is, it's entirely possible my weight will go back up next week at weigh in, so this expungement doesn't even count.
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116,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 26,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 Februari 2010:
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2017 kkal
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Lemak: 55,89g | Prot: 129,65g | Karb: 247,52g.
Makan Pagi: Banana, Country Kitchen Whole Grain White, Butter, Smuckers Sugar Free Raspberry Preserves, Carnation Instant Breakfast Strawberry, skim milk. Makan Siang: Mrs. Dash Table Blend, Balsamic Vinegar, Salad, Parmesan Cheese, 75% Reduced Fat Cabot Cheddar, Smart Balance Omega PLUS Buttery Spread, Whole Wheat Macaroni. Makan Malam: Boneless Chicken Breast, Stir Fry Vegetables, Whole Grain Brown Rice, Skim Milk. Camilan/Lainnya: Banana, Quaker White Cheddar Rice Cake, Jello Fat Free Sugar Free Butterscotch Pudding. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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