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Until I get a heart rate monitor I will be using these averages for my P90X workouts:
CardioX: 500
KenpoX: 700
Arms/Shoulders/AbRipperX: 600
Legs/Back/AbRipperX: 800
Core Synergistics: 600
YogaX: 500
Plyo: 700
XStretch: 150
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1163 kkal
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Lemak: 40,30g | Prot: 57,95g | Karb: 146,73g.
Makan Pagi: Tea, Sugar, Instant Oatmeal - Maple and Brown Sugar. Makan Siang: Pineapple Fizzy Juice, Curry Chicken Salad. Makan Malam: Light Butter, Italian Bread, Water, Orange Sweet Peppers, Shredded Cheddar Cheese, Mild Italian Chicken Sausage, Egg Beaters. Camilan/Lainnya: Skinny Cow Dreamy Clusters, Pomegranate Fruit Strip. lagi...
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2718 kkal
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Latihan:
P90X - Arms & Shoulders / Ab Ripper X - 1 jam dan 15 menit, Istirahat - 6 jam dan 15 menit, Tidur - 8 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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