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I totally fell of the wagon this weekend and gained 3 pounds. I probably set my progress back by at least a week. /Shakes head and sighs/ I'm planning to cheat again on SuperBowl Sunday, too. I guess that means that I have to add two weeks to my original goal date. Oh well, I just have to work a little harder. I'll get there eventually :).
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83,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 Februari 2010:
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614 kkal
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Lemak: 13,50g | Prot: 75,00g | Karb: 50,00g.
Makan Pagi: el pollo loco garden salad, el pollo loco vegetables, el pollo loco skinless breast. Makan Siang: medifast orange shake. Makan Malam: medifast strawberry shake. Camilan/Lainnya: medifast oatmeal raisin crunch bar. lagi...
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2393 kkal
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Latihan:
Belanja - 20 menit, Tari (Gerak Cepat, Aerobik) - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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