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well today is the 2 week mark since i started my diet. this is usually the time that i give up and go back to my normal lifestyle. yesterday was a horrible day i splurged a little but today is a new day i have to get back on track and get focused. i think if i can get through this week it should get easier.
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1526 kkal
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Lemak: 43,20g | Prot: 61,62g | Karb: 234,23g.
Makan Pagi: 1% milk, cookie crisps cereal. Makan Siang: Light Original BBQ Sauce, wonder smart white bread, turkey franks, Greek Yogurt - Strawberry. Makan Malam: great value peach ice tea, shredded taco cheese, Fat Free Refried Beans, great value taco seasoning, Whole Wheat Tortilla. Camilan/Lainnya: Gourmet Cookie Dough - Chocolate Chip. lagi...
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2149 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Mengemudi - 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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