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It is official! Every oz I lose now is the lowest weight I have ever gotten to with weight loss! Last time I was trying to lose weight, I made it to 172 lb before going off the bandwagon (To be fair, I was going through medical stuff). My original weight was 198 lbs and I promised myself I would never go above 200 lb. I hovered 183-185 lbs for a while.
Yay!
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1222 kkal
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Lemak: 51,97g | Prot: 57,79g | Karb: 134,92g.
Makan Pagi: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Makan Siang: Spinach Wrap with Turkey, Mayo, Provolone, Carrots. Makan Malam: Skim or Nonfat Milk (Calcium Fortified), Slow Cooker Honey Garlic Pork Sliders, Kroger Sliders Enriched Mini Buns. Camilan/Lainnya: Dannon Light & Fit Yogurt - Blueberry (6 oz), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. lagi...
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2262 kkal
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Latihan:
Elliptical - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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