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not so well on the diet yesterday, excellent day but for the evening we went to Ruth Chris had the cowboy rib-eye 1,690 calories just for the steak, can't go there and count calories it was great always taste the best when your on a diet.
back to the program this morning.
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93,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1044 kkal
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Lemak: 45,38g | Prot: 88,33g | Karb: 72,41g.
Makan Pagi: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Makan Siang: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Makan Malam: Butterball Everyday Turkey Burgers. Camilan/Lainnya: Dry Roasted Peanuts (with Salt), Hapi Hot Wasabi Peas, Tine Jarlsberg Swiss Cheese, Carrots. lagi...
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berat badan stabil
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