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lowered calories from 3500 to 3000 kcalories for the moment, On 6 april i'm going to travel and i wont be able to weight my foods like i always do, so i will have to approximate, and by the way i know myself, i will probably go over my maintenance number :)
Thankfully i will be able to train and do cardio :)
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92,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Kehilangan 0,3 kg dalam 1 minggu
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