|
Whoopie, lost . Didn't gain. Whoopie
weighing in once a week.
|
85,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
|
|
1239 kkal
|
Lemak: 40,48g | Prot: 108,05g | Karb: 109,48g.
Makan Pagi: water, coffee, banana. Makan Siang: water, milk, mixed fruit, italian blend vegetable, chicken breast, baked chicken. Makan Malam: italian dressing, egg, cucumber, lettuce, water, mixed vegetable, chicken soup. Camilan/Lainnya: salsa, pork skins, jello/sugar free. lagi...
|
|
2222 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|