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I now vow not to weigh myself except on weigh in day. Technically this week I lost 1.5 pounds, which is good, and more or less the pace I want. But when I weighed myself on Tuesday, for some reason I had dropped 2.5 lbs. So now it looks like I GAINED 1.5 pounds, when really, I lost overall.
Get it? LOL.
Anyway, I only went over my total points by 1 this week, which is a major accomplishment! I used all of my FLEX points, but that's what you're supposed to do, I guess. I really need to get up and exercise more, that's what's going to make the weight come off. Overall, I'm proud of my eating this week.
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117,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 27,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2010:
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1476 kkal
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Lemak: 37,70g | Prot: 86,63g | Karb: 201,17g.
Makan Pagi: Carnation Instant Breakfast Strawberry, skim milk. Makan Siang: banana, Smuckers Sugar Free Raspberry Preserves, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Makan Malam: Skim Milk, Carrots, Roasted Potato, Lean Cuisine Sun dried tomato pesto chicken. Camilan/Lainnya: Salsa, Reduced Sodium V8, Cabot 75% Reduced Fat Cheddar, Quaker White Cheddar Rice Cake. lagi...
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3777 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Yoga - 2 menit, Tidur - 8 jam, Istirahat - 2 jam dan 59 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 59 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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