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Tomorrow I am going to weigh in . I thik I did pretty good this week. Hope for at least a lb.
Did buy those veggies and fixing home made chicken soup for the evening meal.
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959 kkal
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Lemak: 54,99g | Prot: 54,47g | Karb: 61,37g.
Makan Pagi: water, creamer, coffee, margarine, cheese, toast. Makan Siang: water, diet soda, taco. Makan Malam: broccoli, sweetpotato, Sliced Ham (Regular, Approx. 11% Fat), water. Camilan/Lainnya: salsa, pork skins, jello/sugar free, water. lagi...
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2163 kkal
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Latihan:
Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 7 jam, Tidur - 15 jam. lagi...
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