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Slowly slowly...
This has been a very slow week for me. However, given experience, my very desk-tied life and the ageing meanders that were formerly brisk dog walks, which represent "exercise", I am not in the least bit surprised.
Not in a hurry.
Just like the dogs.
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,9 kg.
Diet diikuti: 100%.
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794 kkal
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Lemak: 26,32g | Prot: 59,13g | Karb: 76,21g.
Makan Pagi: Sliced Ham, Ryvita Crackerbread, Tesco Skimmed Milk. Makan Siang: Tesco Smoked Scottish Salmon Pate, Boiled Egg, Ryvita Crackerbread, Ainsley Harriott Red Thai Style Chicken Soup. Makan Malam: Weight Watchers Chicken, Tomato & Spinach Lasagne. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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