Jurnal Earthlady, 22 Jan 12

Yesterday was one of those 'what the hell' kind of days - it wasn't good, but it could have been a lot worse. I felt really disappointed at staying the same weight three weeks in a row but on reflection I have to admit that I've been just a little less mindful than usual over the last week and with just a little more care I probably would have shown a loss.

I feel mentally back together today. I've had my usual breakfast and I'm just enjoying my coffee (I love coffee). We're travelling today - it usually takes about 14 hours door to door from our home here to my sister's home in England. I'll make my usual sandwich for one of my meals today and put a few walnuts in a bag. I'm worried about the availability of good food on the journey - perhaps I'll even make a second sandwich for my evening meal.

For the next two weeks on holiday it'll be a question of moderation - enjoying food but just a little of it and recording it in the food diary. I can do that!

Time to go and finish packing!

---

1688 kkal

Lemak: 54,96g | Prot: 77,50g | Karb: 231,74g.   Makan Pagi: wheat bran, rolled oats , honey, coffee, sunfllower seeds, Bananas, European Type Grapes, Lowfat Plain Yogurt. Makan Siang: sweet red pepper, low fat cream cheese, wholemeal bread. Makan Malam: sweet red pepper, white bread roll, tartar sauce, chicken. Camilan/Lainnya: lamb, white bread, skinny mocha, banana, grapes, walnuts. lagi...