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1/21/12
Diet -
Breakfast: skipped, just forgot to eat.
Lunch: Dashed home from the office and heated up a hamburger patty and fired 2 eggs w/ muenster and cheddar. Yum.
Dinner: lean pork tacos on whole grain tortillas w/ mole and cole slaw, cauliflower rice, black beans, 1 Blue Moon Winter Abbey ale
Exercise - Light day, sore from the chiropractor yesterday and the 8 solid days of bike-riding. Just the vibram foot exercises, 100-ups in the AM, and a bike ride late this afternoon, plus some rough-housing and running with the pup.
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3702 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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