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I've been terrible lately. But I am glad that at LEAST I didn't binge everyday, which is what used to happen when I knew I'd been bad. Which means that at least I didn't gain.
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62,9 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 9,4 kg.
Diet diikuti: Buruk.
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1217 kkal
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Lemak: 22,58g | Prot: 28,50g | Karb: 147,36g.
Makan Pagi: Bananas. Makan Malam: 3 Cheese Pizza, Toasted White Bread, Margarine-Like Spread (40% Fat). Camilan/Lainnya: hobnobs, white wine. lagi...
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1754 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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