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I need to drink more water in the evenings - but I don't like getting up every two hours at night.
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77,1 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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1449 kkal
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Lemak: 79,44g | Prot: 65,35g | Karb: 114,55g.
Makan Pagi: Coffee (Brewed From Grounds), Granola, Dannon Light & Fit Greek Yogurt - Blueberry. Makan Siang: California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Lay's Classic Potato Chips (42.5g), Nathan's Famous Bun Length Skinless Beef Franks, Great Value Hot Dog Buns. Makan Malam: Water, Eckrich Skinless Beef Smoked Sausage, Ham Steak (Boneless, Extra Lean, Cured), Butter, Great Value Sharp Cheddar Cheese, Macaroni. Camilan/Lainnya: CVS Sugar Free Gummy Bears, Part Skim Mozzarella Cheese. lagi...
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2352 kkal
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Latihan:
Memasak - 15 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Naik Tangga (Stairs) - 5 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 40 menit, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan GrandmaIdaho
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