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swelled up
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61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1909 kkal
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Lemak: 64,79g | Prot: 113,58g | Karb: 59,96g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs). Makan Malam: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Black Olives, Cherry Tomatoes, Skotidakis Feta Cheese, No Name Italian Dressing, Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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