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8.5%
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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3869 kkal
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Lemak: 132,74g | Prot: 240,29g | Karb: 437,40g.
Makan Pagi: Sugar Free Seedless Blackberry Jam, syrup, great value egg whites, Del Monte Banana, Ground Saigon Cinnamon, 100% Whole Grain Quick Oats, 100% gold standard whey protein, Flaxseed. Makan Siang: Reduced Fat Chocolate Sandwich Cookies, McDonald's Baked Apple Pie, 100% gold standard whey protein, 100% gold standard casein protein, flaxseed. Makan Malam: Garden Veggie Straws - Rosemary Olive Oil, Deep Fried Potato French Fries (from Frozen), Vanilla Waffle Cone (2 Scoop), Pita Bread, 100% Natural Whole Wheat Bread, Chicken Dark Meat (Roasting), Grilled Chicken (Skin Not Eaten), Ground Beef, 100% Whey Protein - Gold Standard Banana Cream, Fiber Therapy, American Cheese. Camilan/Lainnya: Reduced Fat Chocolate Sandwich Cookies, Reduced Fat 2% Milk. lagi...
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4324 kkal
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Latihan:
Berdiri - 30 menit, Berjalan (Lambat) - 3 km/jam - 4 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 1 jam dan 30 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Tidur - 6 jam, Duduk - 11 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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