Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2868 kkal
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Lemak: 111,72g | Prot: 98,72g | Karb: 369,12g.
Makan Pagi: Dill Cucumber Pickles, Tofurky Original Deli Slices, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Meijer Light Thousand Island Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Lime Juice, Bolthouse Farms Classic Ranch Yogurt Dressing. Makan Siang: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Oranges, Gulden's Spicy Brown Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Canfield's Diet Chocolate Fudge Soda, Morningstar Farms Veggie Corn Dog, Amy's Light & Lean Sweet & Sour Asian Noodle. Makan Malam: Sweet Earth General Tso's Tofu, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing, Nakano Natural Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Smucker's Strawberry Jelly, Peanut Butter, White Bread, Morningstar Farms Veggie Buffalo Wings. Camilan/Lainnya: Herr's Hot Cheese Curls, Trader Joe's Soft & Juicy Mandarins, Simply Balanced Peach Slices Freeze Dried Fruit, Sargento Ultra Thin Sharp Cheddar, Simply Balanced Fruit Strip Raspberry, Hershey's Dark Chocolate Nuggets with Almond, Lettuce Salad with Assorted Vegetables, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Dill Cucumber Pickles, French's Classic Yellow Mustard, Mountain Dew Diet Mountain Dew (20 oz), Coca-Cola Diet Coke, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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3315 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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