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I am so stoked to have lost nine pounds since the first of the year! It's only 5 ( I think) for my challenges, because I joined them after the first, but still... WOW! My goal is 189 by the end of next week!!!
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86,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1482 kkal
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Lemak: 70,12g | Prot: 46,03g | Karb: 160,88g.
Makan Pagi: grape jam , butter, home made biscuits, multi grain cheerios, Whole Milk, Coffee (Brewed From Grounds). Makan Siang: Thai Style Chicken Egg Rolls, Mozzarella Sticks. Makan Malam: broccoli, corn bread, wild rice, Turkey. Camilan/Lainnya: milk, coffee, Guacamole, Restaurant Style Tortilla Strips. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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