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I am anxious to start this February challenge as I have been happy with my choices for January 2010. I am a sugar addict and am up to the mini challenges this group is signing up to do! I will allow for a Jamba Juice but other then that the sugarfied foods are being outed! I am striving to be an energy addict and not a sugar freak. Sure I get energy from the sugar but end up crashing down and then having to repeat the vicious sugar cycle. To be an energy addict I will get the right amount of exercise and feed my body with nutritious delicious foods! If I lose 10 pounds it be the icing on the cake that I am striving for but the experience of this month is going to be fun. TOWANDA!!!!
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1504 kkal
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Lemak: 29,41g | Prot: 73,67g | Karb: 237,29g.
Makan Pagi: activia, quinoa. Makan Siang: strawberry syrup, milk, orange. Makan Malam: flat bread pizza, Protein Berry Workout with Soy Protein. lagi...
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3146 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Skating - 16 km/jam - 1 jam dan 30 menit, Pelatihan Sirkuit - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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