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struggled through week one, but I think it made a difference.
More importantly, I realized that I feel deprived and if I give in to something that I really want, I may not feel satisfied.
Making the right choices.
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77,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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933 kkal
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Lemak: 40,11g | Prot: 30,62g | Karb: 118,09g.
Makan Pagi: Butter (Salted), Coffee, Marketside Italian Bread. Makan Siang: Alpine Spiced Apple Cider Sugar Free, Broccoli (with Salt, Drained, Cooked, Boiled), Butter, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten). Makan Malam: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Marketside Italian Bread, Butter. Camilan/Lainnya: Water, Great Value White Cheddar Popcorn. lagi...
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2341 kkal
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Latihan:
Naik Tangga (Stairs) - 2 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Memasak - 15 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 40 menit, Istirahat - 8 jam dan 3 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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