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Whoops, recorded incorrectly the goal weight....need more COFFEE ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ Well not as bad as I expected with not getting out there and forcing myself to walk after work, since starting of new position. Well no matter I must press on and force a walk even when I'm feeling overwhelmed and dead tired. Using my exercise band as well has gone to the wayside. This must stop and I must get back on track. .
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129,9 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 46,0 kg.
Diet diikuti: Cukup Baik.
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1974 kkal
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Lemak: 91,10g | Prot: 75,56g | Karb: 210,18g.
Makan Pagi: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Makan Siang: Hunt's Butterscotch Pudding Snack Pack, Hunt's Butterscotch Pudding Snack Pack, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Makan Malam: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Coca-Cola Diet Coke (20 oz Bottle), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. lagi...
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7393 kkal
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Latihan:
Belanja - 1 jam, Latihan Beban (Sedang) - 2 jam, Peregangan (Yoga) - 1 jam, Naik Tangga (Stairs) - 20 menit, Yoga - 1 jam, Tidur - 8 jam, Istirahat - 40 menit, Menonton Televisi - 3 jam, Mengemudi - 2 jam, Perbaikan - 5 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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