Finally reached the 50s, woohoo :-)
|
59,1 kg
Sejauh ini Berkurang: 39,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
643 kkal
|
Lemak: 17,33g | Prot: 63,47g | Karb: 66,15g.
Makan Pagi: Baby Spinach, Bananas, Sweet Red Peppers, Mushrooms, Egg White, Coconut Oil, Egg. Makan Malam: Sweet Potato, Woolworths Chicken Breast Fillets, Cauliflower, Broccoli. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|