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Main roads are a bit better today – but there is a thick layer of packed ice and snow on our side street. I think I will try to get into work (but the gym will need to wait until tomorrow).
Be Happy!
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96,9 kg
Sejauh ini Berkurang: 41,9 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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1349 kkal
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Lemak: 70,73g | Prot: 134,07g | Karb: 34,11g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Fat Free Ranch, Blueberries, baby spinach, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Extra Sharp Cheddar Cheese, Spinach, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Green Pepper. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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