|
Recommended intake same day and day after tennis 140 grams protein, 534 grams carbs, 89 grams fat. Aim for 933 deficit per day,
|
1266 kkal
|
Lemak: 33,83g | Prot: 94,76g | Karb: 153,08g.
Makan Pagi: Cantaloupe (Muskmelon), Bananas, Apples, Jicama. Makan Siang: Trader Joe's Persian Cucumber, Grapefruit (Pink and Red and White), Carrots, Vanilla Extract (Imitation, No Alcohol), 8th Continent Original Fat Free Soymilk, Pears, Hard-Boiled Egg, TGI Friday's Plain French Fries, Coleslaw, Houlihan's French Dip Sandwich, Sesame Oil, Birds Eye Stir-fry Vegetables, Regular Tofu (with Calcium Sulfate), Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice. lagi...
|
|
3528 kkal
|
Latihan:
Latihan Beban (Sedang) - 8 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 12 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Memasak - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 40 menit, Tidur - 6 jam dan 25 menit, Istirahat - 4 jam dan 48 menit, Berdiri - 16 menit, Menonton Televisi - 8 jam. lagi...
|
|