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Got some chiro time in. I have a feeling this is going to be a hard one to shake. The muscle is still really sore. It loosened up a bit but still there. Just going to buy stock in ibprofin I guess and wait for my lacrosse balls to get here.
Anyone tried Ezekiel bread? I had NO idea this stuff existed and am happy I finally found a bread (which really isn't bad at all) with no added sugar or refined flour. Sweet. Even 4g of protein per piece which is a little added bonus.
Staying on track today as best I can.
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1673 kkal
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Lemak: 26,87g | Prot: 180,40g | Karb: 162,54g.
Makan Pagi: Land O'Lakes Spreadable Butter with Canola Oil, Coffee, Nature's Own Honey Oat Bread, Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Makan Siang: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Sweet Potato, Skinless Chicken Breast. Makan Malam: Bertolli Marinara Sauce, Spaghetti, Skinless Chicken Breast. Camilan/Lainnya: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, GNC Lean Shake Burn, Great Value Organic Ground Flax Seed. lagi...
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 Komentar
I love Ezekiel bread...love the grainy goodness.
15 Mar 17 oleh anggota: AZSouthsideGirl
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Don't think I've tried that type of bread, but I've definitely been enjoying our bread machine recently! Homemade bread beats store bought any day in my opinion! ;)
15 Mar 17 oleh anggota: Meadow Mist
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I like Ezekial bread - but it still seems to set off my carb cravings. Also - have you ever tried a ROLFER for you sore muscle? Rolfers are similar to massage therapists but the do myofacial release which eliminates pain quickly. Look for one in your home area.
15 Mar 17 oleh anggota: HCB
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