|
Spent the day keeping up with the snow next year I will be getting a snow blower
|
1680 kkal
|
Lemak: 54,22g | Prot: 58,10g | Karb: 246,44g.
Makan Pagi: Coffee with Cream and Sugar, Private Selection Cranberry Apple Walnut Rolled Oatmeal. Makan Siang: Simply To Go Peanut Butter and Jelly Sandwich, Gatorade G2 Thirst Quencher - Orange. Makan Malam: Stash Earl Grey Black Tea, Coffee with Cream and Sugar, Beef Goulash with Noodles. lagi...
|
|
3613 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 5 menit, Latihan Perut - 10 menit, Memasak - 1 jam, Mandi - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 9 jam dan 55 menit, Menyekop Salju - 2 jam dan 30 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan RJS1948
|