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Have watched my weight increase by 15 pounds over the last few months. I have added more sugar back in the diet, as I now eat some fruit. My A1c is perfect at 5.8 and I occasionally have a dessert. I have had a physical exam and nothing was noted, except for spilling protein in my urine. My plan is to record everything I eat, again,over the next few weeks. I have been successful in loosing 50# over the last 5-6 years, and kept it off until now, that is down to 35#. Let's see where I was failing.
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79,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1262 kkal
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Lemak: 86,78g | Prot: 55,15g | Karb: 71,20g.
Makan Pagi: Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Pistachio Nuts. Makan Siang: Wal-Mart Italian Bread, Boar's Head Hard Salami, Lay's Classic Potato Chips (28.3g), Water. Makan Malam: Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), A&W Diet Root Beer, Water, Kirkland Signature Organic Coconut Oil, Wal-Mart Ribeye Steak Thin. Camilan/Lainnya: Pistachio Nuts, Spry Spry Cinnamon Gum, Almonds, Spry Spry Cinnamon Gum. lagi...
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2412 kkal
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Latihan:
Memasak - 20 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Naik Tangga (Stairs) - 3 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 40 menit, Istirahat - 7 jam dan 57 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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