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light day at the gym today snow tomorrow so after shovelling I think I'll rest
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1904 kkal
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Lemak: 88,80g | Prot: 76,94g | Karb: 197,53g.
Makan Pagi: Boost Boost Plus Chocolate, Quaker Instant Oatmeal - Banana & Maple, Coffee with Cream and Sugar. Makan Siang: Gatorade G2 Thirst Quencher - Orange, Stuffed Pepper with Rice and Meat. Makan Malam: black tea, sweet potato, Steamfresh Broccoli, lamb chops. lagi...
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2702 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Belanja - 1 jam, Mandi - 20 menit, Berenang (Sedang) - 30 menit, Sauna - 20 menit, Tidur - 8 jam, Istirahat - 11 jam dan 50 menit. lagi...
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 Komentar
I hear snow shoveling is some of the best exercise around if it doesn't kill you!
13 Mar 17 oleh anggota: gokona
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I hated shovelling snow! I'm very happy in my old age to be walking and generally moving around. *snort*
13 Mar 17 oleh anggota: smprowett
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Sejarah Berat Badan RJS1948
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